Webinar: “Why is Sleep Important?” with Dr. Reut Gruber of McGill


As parents of teens, we have seen first hand the effect of the pandemic on their sleep cycles. There is a recognizable link between sleep patterns and the mental/physical health of young people. While healthy sleep is a great tool to help weather the coronavirus storm, sleep deprivation can have a negative impact on both academic performance and mood. In this webinar we will look closely at the specific barriers to healthy sleep in adolescence, and outline strategies to deal with these barriers.

Speaker: Dr. Reut Gruber—McGill University & Douglas Mental Health University Institute

Register: https://www.learnquebec.ca/sleepwebinar
Facebook event: https://www.facebook.com/events/133336198637311

Back to Events